Last updated on March 26th, 2024 at 12:51 am

Recently updated on March 26th, 2024 at 12:51 am

8 Best Backpack for Long-Distance Hiking – An Insightful Review

Ever felt like your backpack is too heavy and makes your back hurt when you go hiking? We understand! A backpack can sometimes be a big problem, especially on long hikes. It’s like having a big weight on your shoulders, and it’s not fun at all.

But don’t worry; we’ve got excellent news! We want to assist you in solving this problem. That’s why we embarked on a mission to track down such backpacks and guess what? We found the best backpack for long-distance hiking! It was challenging, but we did it.

In this article, we’ll show you the 8 best backpack for 3 day hike. Say goodbye to heavy and uncomfortable backpacks and say hello to a new way of hiking – with backpacks that make your journey happy. Let’s explore these amazing backpacks together!

8 Best Backpack for Long-Distance Hiking – Our Top Picks

  1. Osprey Atmos AG 65L Backpack – Best Backpack for Long-Distance Hiking
  2. Gregory Baltoro 65 – Ideal for Heavy Loads
  3. Granite Gear Crown 3 60L Backpack – Most Versatile
  4. Exped Lightning 45 Backpack – Most Durable Backpack
  5. Deuter Aircontact Core 65+10 – Comfortable to Wear
  6. Osprey Levity 45 Backpack – Lightweight
  7. Osprey Eja 48 Backpack – Ideal for Women
  8. Granite Gear Crown VC 60 – Economically Best Backpack for Long-Distance Hiking
  9. Osprey Atmos AG 65L Backpack – Best Backpack for Long-Distance Hiking

1. Osprey Atmos AG 65L Backpack – Best Backpack for Long-Distance Hiking

1.	Osprey Atmos AG 65L Backpack - Best Backpack for Long-Distance Hiking

The Osprey Atmos AG 65L Backpack takes the lead as the best backpack for long-distance hiking. Packed with fantastic features, it’s a backpack that stands out.

One of its most notable traits is the anti-gravity suspension system. That’s fancy, right? Well, this backpack is designed to feel like floating on your back, making it super comfy for those long hikes.

Moreover, the Fit-on-the-Fly harness and hip belt add comfort, letting you adjust the fit while on the trail. No need to worry about an uncomfortable backpack – Osprey’s got your back, literally!

The backpack is like a treasure chest of functionality. It has a detachable floating top, a zipped sleeping bag compartment, and a removable partition. Need quick access to your stuff? The dual-access side pockets and zippered hip belt pockets have got you covered. And if you’re a safety-conscious hiker, the integrated safety whistle is a handy addition.

What makes the Osprey Atmos AG 65L truly revolutionary is its AG system. This system smoothly extends the back panel into the hip belt, giving you lightweight support without sacrificing comfort. Each side panel offers curved zip access, a floating upper lid with lash points, and a fabric-reinforced frontal shove-it pocket for conveniently storing and finding your items.

Pros and Cons

  • Excellent Build Quality
  • Rain cover
  • Breathable back panel
  • Anti-Gravity Suspension
  • Narrow Compartment

Our Verdict

After personally trekking with the Osprey Atmos AG 65L Backpack, our conclusion is clear. The Anti-Gravity suspension makes it feel incredibly light on the back, and the customizable fit ensures comfort. Its smart design and plenty of storage space make it a top choice for those who want a perfect mix of functionality and comfort on their hiking adventures.

For more insights into top-tier Osprey hiking backpacks like the Osprey Atmos AG 65L, be sure to check out our comprehensive review of the 8 Best Osprey Hiking Backpacks.

2. Gregory Baltoro 65 – Ideal for Heavy Loads

The Gregory Baltoro 65 stands out for those tackling challenging trails, especially with heavy loads on long hikes. Featured prominently on our list of best pack for thru hike, it ensures you’re well-prepared for extended weekend adventures.

The A3 suspension system of the Gregory Baltoro 65 is a game-changer. Its A3 hip belts and shoulder harnesses automatically adjust angles to fit your unique body shape, providing a customized and comfortable fit.

Moreover, the 3D Air hip belts offer strong support, eliminating hot spots and easing pressure in sensitive areas. Bid farewell to discomfort – the Gregory Baltoro 65 prioritizes a tailored and pleasant hiking experience.

One outstanding feature is the included Daypack – a Sidekick Daypack that also serves as an internal hydration sleeve. It’s the height of convenience, ensuring you stay hydrated without any trouble.

Another ingenious feature is the Sidewinder Bottle Holster, which allows for one-handed, portable access to water bottles and neat storage when not in use. No need to search for your water – the Baltoro 65 has you covered.

The WISHBONE INTERNAL FRAME is a sturdy backbone, ensuring the pack maintains its shape and keeps your load close to your center of gravity. Moreover, the custom-fitted rain cover, neatly stored in a quick-access zippered pocket, prepares you for unexpected weather changes.

The organization is effortless with the sunglass quick-stow system, stretch-mesh side stash pocket, and dual front-zippered organization pocket. The backpack has four top pocket attachment points for solar or accessory attachments and a zippered bottom sleeping bag compartment with a detachable divider.

Pros and Cons

  • Great Paddings
  • Durable
  • Spacious Compartments
  • Sleeping bag compartment
  • Average Back ventilation

Our Verdict

After personally trekking with Gregory Baltoro 65, our conclusion is unanimous. Its A3 suspension and versatile organization pockets make it an ideal choice for those facing demanding hikes with heavy loads. If you’re looking for a backpack with personalized comfort and smart features, the Gregory Baltoro 65 is worth serious consideration.

3. Granite Gear Crown 3 60L Backpack – Most Versatile

The Granite Gear Crown 3 60L Backpack earns its spot as the “Most Versatile” on our list of best backpack for long-distance hiking by meeting hikers’ needs with its smart design and flexible features.

This backpack has one big main part that gives you plenty of space. The front stretch pocket makes retrieving necessities and rain gear easy. It is a great idea for unpredictable weather. Also, the big water bottle pockets, held with a bungee cord, make staying hydrated on the trail simple.

What makes the Crown 3 special is that you can take parts off. The hip belt and lid can be removed and combined to make a roomy fanny pack. It’s a smart solution for shorter trips or quick side journeys without the bulk of a full backpack.

Comfort is a big deal with the Crown 3. The plastic frame sheet lets you carry up to 35 pounds of gear comfortably. If you need more, you can add an optional aluminum stay. This change helps you carry up to 43 pounds, which is essential for adapting to different gear loads in different seasons.

The shoulder harness has two types of foam, and with load-lifter straps, it makes for a fit that you can customize and find comfortable. The big hip belt pockets, with zippers treated to repel water, give you more storage and keep your essentials safe.

The main part opens at the top with a roll-up style and a strap to squeeze it tight. This lets you quickly get to your gear and adjust the size. The hydration port and pocket inside keep you well-hydrated, and the reflective logo adds a safety layer for when it’s dark.

Pros and Cons

  • Versatile
  • Larger Carrying Capacity
  • Spacious Pockets
  • Water Resistant Cover
  • Build Materials are non-recycled

Our Verdict

After extensive use, it’s the epitome of versatility. The ingenious removable components, thoughtful design features, and adaptable carrying capacity make it a standout choice.

4. Exped Lightning 45 Backpack – Most Durable Backpack

Exped Lightning 45 Backpack – Most Durable Backpack

The Exped Lightning 45 Backpack earns its reputation as the “Most Durable Backpack.” Its design not only impresses with its simplicity but also ensures longevity and resilience in the face of outdoor challenges.

It is designed with a focus on durability; this backpack is made from a rigid 630D nylon fabric base, making it resistant to abrasions – a crucial feature for those navigating rugged terrains.

Furthermore, Exped uses Dyneema, a material known for its exceptional strength, to enhance its toughness. It adds an extra layer of durability and makes the backpack waterproof. This guarantees that your equipment will remain dry and safe regardless of the weather.

The zigzag compression system is a standout feature, which adds to the backpack’s robustness and keeps your gear securely in place. The roll-top closure, secured with a strap and metal hook, enhances the design’s durability, making it resistant to wear and tear.

Exped proudly states that the Lightning 45 can carry up to 24kg, accommodating a two-person tent, mat, sleeping bag, stove, and all associated gear. For added convenience, the backpack allows strapping additional gear to the exterior, such as a tent or mat.

Comfort is not sacrificed for durability. The Lightning 45 features comfortable padding and a sturdy aluminium stay, supporting heavier loads. With minimal back contact points for good venting, the backpack enhances comfort during extended journeys.

The thoughtful design extends to the pockets, including generous hip-belt pockets for items like a GPS unit or a mobile phone. Stretch pockets on the sides and hip belt offer additional storage options, ensuring easy access to essentials while on the move.

Pros and Cons

  • Durable Fabric
  • Sleek Design
  • Adjustable torso
  • Water Resistant
  • Rigid Cushioning

Our Verdict

After thorough testing, our conclusion about the Exped Lightning 45 Backpack is clear – it epitomizes durability. Every aspect radiates toughness, from its rugged nylon base that resists abrasions to the reinforced Dyneema construction. This backpack isn’t just strong; it’s a dependable companion for those seeking longevity and resilience in their outdoor adventures.

5. Deuter Aircontact Core 65+10 – Comfortable to Wear

Deuter Aircontact Core 65+10 – Comfortable to Wear

The Deuter Aircontact Core 65+10 emerges as a versatile, all-season backpack, delivering excellent value for money. Known for crafting comfortable and durable packs, Deuter doesn’t disappoint with this model, making it a solid investment for those seeking reliable gear.

The +10 in the backpack’s name is a game-changer, signifying extra volume when the top collar is expanded. This feature ensures flexibility for varying load sizes, providing additional space when needed.

With the Deuter, comfort takes centre stage. The adjustable sternum belt, VariSlide System, VariFlex System, and Pull-forward hip fins contribute to a customizable and snug fit. Moreover, the Active Fit shoulder straps, designed with comfort in mind, feature soft-edge finishes, making it a joy to wear even during extended hikes.

The backpack is not just about comfort; it has intelligent features with an inside compartment for valuables and an elasticated inner compartment for wet or sweaty clothing. Its compatibility with a 3.0-litre drinking system caters to the diverse needs of hikers. Also, the SOS label is a thoughtful addition for emergencies, enhancing safety on the trail.

The organization is a breeze with the removable backpack lid, height-adjustable lid, and various pockets, including hip fins with two zippered pockets, outer pockets, and a goggle holder on the shoulder strap. The separate bottom compartment with a removable base adds to the practicality.

Furthermore, the lumbar pad ensures comfort during extended wear for effective load transfer onto the pelvis. The Aircontact System and Air Spacer Mesh contribute to back-friendly support, making it suitable for all-day wear.

Pros and Cons

  • Adjustable
  • Hip Belt Pockets
  • Durable Materials
  • Top Loader
  • Short on Extra Pockets

Our Verdict

In our assessment, the Deuter Aircontact Core 65+10 earns high marks for its exceptional comfort, intelligent features, and durable construction. It’s a well-rounded investment for those seeking comfort and versatility on their outdoor journeys.

6. Osprey Levity 45 Backpack – Lightweight

Osprey Levity 45 Backpack – Lightweight

The Osprey Levity 45 Backpack is an amazing lightweight choice, blending affordability, durability, and comfort. It only weighs 1.86 lbs, making it great for short weekends or long thru-hikes. This backpack is made from strong 30-denier fabric, so it is light and tough. It can handle scrapes without losing its lightness.

With this backpack, carrying a heavy load feels surprisingly comfy, thanks to the well-designed harness and hip belts. The side pockets are versatile and can hold tent poles, water bottles, and snacks, making them easy to reach on the trail.

Furthermore, useful features include zippered pockets on the top lid for smaller items. The front fabric expands for quick access to rain gear, and the side pockets let you quickly grab water bottles or other essentials.

Inside, the compression strap in the main compartment and the cord loop on the top lid help with efficient packing. The 3.5mm Lightwire internal frame and 3D-tensioned mesh back panel give support and add comfort with side ventilation, keeping you cool during long wear.

Pros and Cons

  • Lightweight
  • Lifetime Guarantee
  • Comfortable
  • Side Pockets
  • Lack Hip Pockets

Our Verdict

In our assessment, the Osprey Levity 45 Backpack emerges as a lightweight champion, balancing affordability, durability, and comfort. Ideal for streamlined weekends or thru-hikes, it impresses with its thoughtful design and proves that being light on weight doesn’t mean compromising on performance.

For more insights into top-tier small hiking backpacks like the Osprey Levity 45, delve into our comprehensive review of the 8 Best Small Hiking Backpacks.

7. Osprey Eja 48 Backpack – Ideal for Women

What sets the Eja apart is its inclusivity, offering two sizing options – xx-small/small and med/large. This ensures a personalized fit, catering to various body shapes. Moreover, the five adjustable height options further contribute to the backpack’s adaptability to individual preferences.

Engineered with a woman’s body in mind, the shoulder straps are strategically designed. They narrow at the entry point in the back panel and taper outward below the collarbone, providing comfort and ample room in the chest area. The 15 mm adjustable slide sternum strap adds versatility, accommodating various chest sizes.

Storage is a highlight of the Eja 48, featuring a traditional top-loading compartment with a hydration sleeve. Abundant storage options include a sizable front stretch mesh pocket for quick-access gear, spacious hip belt pockets, and exterior side pockets – a boon for organized adventurers.

Ventilation emerges as a standout feature, especially in hot and humid conditions. The well-designed mesh panel lifts the pack off the wearer, ensuring breathability and minimizing discomfort during long-distance trails.

Pros and Cons

  • Plenty of Torso length options
  • Different Sizes are available
  • Durable
  • Lack Cushioning

Our Verdict

The Osprey Eja 48 Backpack stands as one of the best backpack for long-distance hiking. Offering customizable sizing, strategic engineering for comfort, and impressive ventilation, it provides swift-drying airflow essential for summer thru-hiking. Undoubtedly, it earns its place among the best backpacks for female adventurers.

8. Granite Gear Crown VC 60 – Economically Best Backpack for Long-Distance Hiking

Granite Gear Crown VC 60 – Economically Best Backpack for Long-Distance Hiking

The Granite Gear Crown VC 60 is a top pick for budget-conscious long-distance hikers, offering a perfect blend of durability and quality at an affordable price. With a spacious 60 litres of internal storage, this backpack is great for carrying lots of gear and food, making it a reliable companion for long journeys.

The functional design of the Crown VC includes an interior hang hook to secure a hydration reservoir and a roll-top closing. Accessing water bottles and additional equipment without opening the main compartment is made simple by two big mesh pockets in the front and two densely woven mesh pockets on the sides.

A notable feature is the “360-degree” compression system, providing both weight distribution and options for attaching external gear. This functional addition balances the load and allows quick access to essentials.

Weighing just .96 kg (2 lbs 2 oz), the Crown VC is impressively light, ensuring hikers won’t feel weighed down on their journey. The Vapor Current (V.C.) The internal Frame suspension system, with a load capacity of 35 lbs (16 kg), adds to a comfortable carrying experience.

Additional features like interchangeable belts, Lineloc compression, tool loops, hydration ports with an internal sleeve, and large stretch side and front pockets enhance the backpack’s utility. The extended overflow crossover straps and padded rolling stay contribute to its versatility.

Pros and Cons

  • External Mesh Pockets
  • Ample Storage
  • Swappable hip belt
  • Poor Suspension

Our Verdict

The Granite Gear Crown VC 60 earns high marks as an economically smart choice for long-distance thru-hiking or recreational backpacking. Its durability, ample storage, and budget-friendly price make it a reliable companion for those seeking value without sacrificing performance.

Frequently Asked Questions

What factors should I consider when selecting the best backpack for long-distance hiking?

Consider weight, capacity, comfort, durability, and special features such as ventilation and storage options.

What is the best backpack for long-distance hiking weight for a long-distance thru-hike?

A loaded backpack should not exceed 20 percent of your body weight for a long-distance thru-hike to ensure comfort and minimize strain.

What size backpack do I need for a 7-day hike?

A 65-litre backpack is well-suited for a 7-day hike and is a popular trekking choice. If your trip extends to one week or more, it is highly recommended to consider a 70 or 80-litre backpack for sufficient storage.

Is hiking with a heavy backpack good?

Hiking with a heavy backpack can impede progress, limit daily mileage, and increase strain on your body.


In conclusion, the quest for the best backpack for long-distance hiking is a journey in itself, and our lineup offers a diverse range to suit various preferences. Each backpack brings unique strengths to the trail, from the luxurious comfort of the Osprey to the rugged reliability of the Granite Gear.

The Gregory Baltoro 65 stands out for heavy loads, while the Osprey Eja 48 caters to women seeking tailored comfort. The lightweight and budget-friendly options, Osprey Levity 45 and Granite Gear Crown VC 60 complement the selection.

Whichever you choose, may your backpack be as steadfast a companion as your adventurous spirit on the long and winding trails. Happy trekking!

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